RANDOM

WORKOUT

GENERATOR

Donkey Kick

Exercise equipment: bands

Place the band above your knees. Position yourself on your knees with your arms straight palms flat on the ground. Move your leg backwards keeping your knee bent until your thigh is straight with the rest of your torso.

Easy

12

Medium

18

Hard

26

Hurt Me

36

Disclaimer: I am not a medical professional or personal trainer. I just made this website to help keep myself in shape. Use it at, and workout at your own risk. Consult a professional if you have any questions about a particular exercise.

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